Online Casino Addiction

The best part about online gambling is also the worst part: it’s incredibly easy to play anytime, anywhere. For some, that’s a problem that can lead to a gambling addiction, and this reality makes remembering a handful of important casino safety tips paramount.

Here’s a quick list of key online casino tips to help you avoid catching a nasty online casino addiction:

1. It’s supposed to be fun.

If at any point you’re not having fun gambling online, stop doing it! This is perhaps the most obvious point of all, but one you’re likely to forget in the heat of the moment after catching three bad breaks in a row on big hands or seeing someone hang on despite strong bets that ought to have pushed him out of a hand only to catch a lucky card on the river. Sometimes the dealer refuses to stop scoring 21s, sometimes you can’t catch a break at the slots machine, and on and on and on. If you’re not having fun, get up and do something else you like. Go to the gym, play an instrument, walk the dog, or maybe even take a nap. Just don’t stay at the computer if you’re on tilt, because that’s when bad habits develop and poor decisions are made.

2. Stay within your means.

If you budgeted $50 this month to play with online, don’t go beyond that total. It’s very tempting to think that if you keep playing things will even out and you’ll get your money back. But, that’s not always the case, and when you start playing because you need money rather than want to have fun, you put extra pressure and stress on yourself. That’s no help, and likely will end up costing you more than you can afford. Sometimes you win, sometimes you lose, but don’t let losing lead to big losses and an online casino addiction.

3. Limit your time sitting in front of the computer.

Humans were not made to stare at small screens for 14 hours a day. You need to exercise your body as well as your mind. In fact, doing so will up your happiness, lessen stress, and probably make you a better player. If you’re going to play for two hours, you probably should exercise for at least one. Just lost $30 in a frustrating way? Meet up with friends and go to the park. You’ll feel a lot better afterward.

4. Talk, talk, talk.

Don’t internalize your frustration. Talk to your friends, your parents, your siblings, and even your pets. Just talk to someone. This can be especially helpful too in catching early signs of a gambling addiction. If you are ashamed or afraid to tell someone how much you lost online, that’s not a good thing. It might be time to reel in your gaming.

5. Ask for help.

You’re not in this alone. You have friends and family who want to help you, and there are great organizations out there ready to step in should you need some professional help. Gamblers Anonymous, for example, can be reached at (213) 386-8789 or They won’t judge; they’ll help.

An online gambling addiction isn’t easy to kick, so the best thing to do is avoid falling into the traps that spark the flame. But, that doesn’t mean you can’t enjoy gambling online within reason. Remember to have fun, stick to a budget, limit your total gaming hours in a given day by getting some exercise, talk to loved ones and share your frustrations, and to ask for help should the need arise, and you’ll be able to keep your head on straight and enjoy one of the fastest-growing, most popular online activities in existence, all while having a shot at winning big money.